5 Best SAD Light Bulbs (September 2022) Reviews

Do you ever feel sad in winter? You are not the only one feeling this way. Many people experience mood swings due to the cold weather. This phenomenon is called Seasonal Addiction Disorder. It can be very serious, as it does not stop with mood swings. However, it can lead to depression and other symptoms like weight loss, insomnia, anxiety, and even panic attacks.

Many studies have been done and many treatments were suggested for Seasonal Affective disorder. Light Therapy is one of the most well-known. Mayo Clinic says that “a light-therapy box mimics outside light.” SAD is primarily caused by decreased sunlight exposure. Light therapy can help to reverse this effect. This article will provide more details. We will discuss what to look for when shopping for a SAD lamp and the best products available in this market.

Winter blues are gone! We will make them a distant memory once we reach the end.

SAD Light Bulbs Reviews

RankSad Light BulbsPriceRating
1.ALZO 27W Full Spectrum CFL Light BulbsCheck price99%
2.ALZO 15W Joyous Full Spectrum CFL Light BulbCheck price95%
3.Square Perfect 3077S Full Spectrum Photo BulbCheck price92%
4.15-watt Spiral Bulb from Sunlight SciencesCheck price88%
5.Sylvania 24683 Full Spectrum Florescent Light BulbCheck price81%

1. ALZO 27W Full Spectrum CFL-SAD Light Bulb

Lightning ALZO is the best brand when it comes to SAD Light Bulbs. Lightning ALZO has been producing quality products for many years. This 4-piece model is no different. This bulb offers a safe and effective way to regulate your circadian rhythm and can help you get rid of winter sadness and delayed sleeping phase disorder.

This light installation is simple, but the bulb might be too big for standard sockets. After that, you can use the bulb in the morning and late afternoon without needing to move from your chair. To ensure a longer life span of your appliance, make sure there is adequate ventilation.

It can help with Seasonal Affective Disorder. However, proper exposure to the light can provide a great alternative to caffeine and energy drinks in terms of boosting energy and mood enhancement. The enriched spectrum blue light can stimulate melatonin production, and regulate the circadian rhythm.

This package contains one light bulb. They don’t produce heat, and they are flicker-free. Each bulb can last for 10.000 hours.

What do we love about it

ALZO’s 27W Full Spectrum CFL Light Bulb is powerful, safe, and easy to install. This is a great alternative to energy drinks and can be used to alleviate winter sadness.AMAZON – Check Price

2. ALZO 15W Joyous Full Spectrum CFL/SAD Light Bulb

ALZO continues its impressive product line with the 15W Joyous Light Full Spectrum CFL Light Bulbs. This bulb emits Full Spectrum Light, which can be very effective for Seasonal Affective Disorder (SAD), PMS and PTSD, just like the one above. This light has 5500K and 775 Lumens. It is the closest to natural sunlight.

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This bulb can be installed in any E27/26 medium base socket. It will last for approximately 10.000 hours after it is in place. Although the light isn’t dimmable it is still a reasonable compromise considering the bulb’s double price. To get the best out of your bulb, ensure that the area where it is installed is well ventilated.

What do we love about it

Numerous users have reported that the bulb helped them with their SAD symptoms, and it also increased their energy throughout the day. This may sound too good to be true, considering the cost. However, the bulb’s specifications prove that it can replicate natural sunlight and reverse winter effects.AMAZON – Check Price

3. Square Perfect 3077S Professional Quality 85-Watt Compact fluorescent Full Spectrum SAD Bulb

Square Perfect, although less well-known than ALZO is, is still a great brand in the bulb industry. This spiral bulb, 5500k, is just like the others and can be used to treat SAD. It has been recommended by many psychologists all over the world.

The bulb can be installed in standard sockets. Its unique spiral design allows it to comfortably light any room in the house.

What do we love about it

The 3077 S lightbulb is a cost-effective and affordable solution to Seasonal Affective disorder. We recommend this bulb if you don’t have the budget for a Light Therapy box.AMAZON – Check Price

4. Indoor Sunshine: Single 15-watt Spiral SAD Bulb

Another excellent recommendation is the Indoor Sunshine: Single 15-watt Spiral Bulb. This bulb provides a wonderful daylight experience in your home, office, or anywhere else you may be. The True Bio-Correct Full Spectrum Light offered by this bulb has been reported to be effective in treating a variety of health conditions, including SAD and PMS, PTSD, ADD/ADHD, Autism, and ADD. This bulb can be used by those who want to get a good energy boost and wake up in the morning.

This spiral bulb is durable, but it can only last 10.000 hours if you use it properly. You will need to wait a while before you can replace it.

Indoor Sunshine is safe because their bulb emits sunlight-like radiation at 1/10th of the brightness. This means you won’t need to use Googles while getting your daily dose.

What do we love about it

Indoor Sunshine’s Single 15-watt Sprial Bulb is a great option for energy and immunity. It can transform your dark days into bright, happy days.AMAZON – Check Price

5. Sylvania F40DSGN50-40-Watt T12 5000K Full Spectrum Fluorescent SAD Light Bulb

Although it’s not intended for SAD treatment Sylvania’s 24683 Light Bulbs were tested by many people with winter blue and reported that they experienced a significant mood lift after using them. These bulbs can also be used to increase energy in many work environments, such as food stores or art studios. They mimic sunlight without exposing any UV radiations.

We love the fact they can last up to 20.000 hours and are environmentally friendly.

This bulb can be installed in minutes and measures 49x7x7 inches.

What do we love about it

The Sylvania 24683 light bulbs will meet all your needs, whether you’re looking for natural lighting for your art shop, or a way to combat sleep deprivation.AMAZON – Check Price

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What is Seasonal Affective Disease?

Seasonal Affective disorder, also known by winter blues or SAD, can make you feel depressed in winter. This is due to decreased sunlight and colder seasons, when the day is shorter than the night. SAD can also occur in certain situations like:

  • Living in a cloudy area is not an option
  • Most of your time is spent inside
  • Windows are not available at your workplace

SAD symptoms include:

  • Changes in appetite, weight, and sleeping patterns
  • The loss of interest in favorite activities
  • Constant depressive feeling
  • Anxiety and agitation
  • Weight gain or weight loss
  • Oversleeping
  • Insomnia

Although some symptoms might seem contradictory at first, there are two types of SAD: Winter-Occurring Seasonal Affective Disorder which can be experienced in winter and fall and Reverse which can be experienced in spring and summer.

What is Light Therapy?

This treatment uses a Light Therapy Device, which emits sunlight-like radiations. It triggers certain brain areas to regulate our moods, increase our energy and improve our overall health.

It can be difficult to comprehend the exact mechanism of such health improvements, but we will attempt to simplify it. Specific receptors are activated depending on the wavelength of radiation that is perceived by our eyes. This led to the creation three types of light therapy: Red vs..

Blue vs. red vs. white light therapy

Blue light, which has a wavelength of 446 to 477 nanometers, stimulates melatonin release and production, leading to more energy and better sleep at night. Red Light Therapy Devices are used to stimulate mitochondria which in turn results in more energy. This can speed up wound healing, as well as treating atrophy, bone loss, and Arthritis. The last type, Full spectrum or white light, is brighter. It can activate multiple brain areas, which results in mood improvement, hormonal regulation and circadian adjustment.

How do you measure effectiveness?

The unit of measurement for light intensity is Lux. Modern light devices have an intensity of 10.000 lux. However, the minimum amount required for treatment is 2.500 Lux. Remember that exposure time is less important the brighter the light.

There are two types of Light Therapy Devices: traditional full-spectrum tube bulb bulbs or modern LED light boxes. Both have been shown to be effective in treating Seasonal Affective Disorder. While traditional bulbs are similar to daylight, a lightbox can emit either white, blue or red light.

How do Sad Light Bulbs work?

Light bulbs can be used as floor and desk lamps, instead of being bulky light boxes. This type of light therapy has been reported by many to have excellent results and noticed a significant improvement in their moods during winter. You can also take the bulb along with you to extend your effects when you’re on-the-go.

Full-spectrum light is light that emits full spectrum. This refers to a bulb with a strong blue wavelength and high color rendering index. It is the closest thing to natural daylight. You can also use this bulb as a VitaminD Lamp to supplement your vitamin D deficiencies.

What are the Different Types of Light Therapy Devices

When light therapy first became popular, there were only a few boxes. There are many light therapy devices on the market today, including:

  • Light Therapy Glasses
  • Dawn simulators
  • Timers for Light
  • Bulbs
  • Lightboxes
  • Sun visors
  • Lamps

Are SAD Light Bulbs safe?

Because they don’t emit ultraviolet radiation, which can cause skin and eyes damage, Seasonal Affective disorder bulbs are completely safe to use. They are able to replicate sunlight but with a reduced brightness, which helps protect the skin and eyes from long-term exposure.

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Note that some minimal side effects have been noted, including headaches, eyestrain/irritation, insomnia, and nausea. These side effects are usually gone within a few days, so it is best to be safe. You can reduce the chance of these effects by taking precautions, such as decreasing exposure time and intensifying the light.

Do not hesitate to ask your healthcare provider if you have any questions.

Are SAD Light Bulbs Really Effective?

The effectiveness of light therapy for Seasonal Affective Disorder was proven by 15 different research centers, both in the US as well as abroad. The results of these studies showed that symptoms improved within a week and returned to normal as soon as the light therapy was stopped.

This therapy does not cure SAD. However, it can help with its symptoms.

  • Better sleep
  • Improve your mood
  • Regulated circadian rhythm
  • Reduced depression
  • Focus, energy, and more awakening

The effects are temporary and require regular exposure. This means you will need to do the same thing every winter. It is not easy, but it is worth the effort.

How do you choose the best SAD light bulb?

There are many aspects to consider when choosing a SAD bulb.

Check that the device is suitable for SAD treatment

Many people believe that light therapy is only used to treat Seasonal Affective Disorder or other psychological disorders. This is a common misconception. Some bulbs emit UV radiations that can be used to treat other conditions, such as skin disorders. If misused, this could cause permanent damage to your eyes. If you are unsure whether a SAD bulb is designed for this purpose, it is best to check with your healthcare provider before purchasing.

Take a look at the side effects

Although most light therapy bulbs pose no risk, there are some that can be dangerous for certain individuals and conditions. To ensure that you are not a contraindication to SAD Light Bulbs, read the manufacturer’s instructions.

Intensity is important.

To determine the amount of exposure you need, consult your doctor. Different people require different intensities. Make sure the SAD lightbulb you’re getting is appropriate for your needs. Ideal intensity is at least 10.000 lux. However, in many cases, even 2.500 Lux can suffice.

Examine UV emissions

Be sure to read the specifications before you purchase your SAD light bulbs. They can cause damage to your eyes if they are too high.

You should ensure it matches your lifestyle

A SAD light bulb can be used in your home as a regular lamp, but you may want to purchase a portable Light Therapy Box for when you are on the move and will need to bring your device along.

Wrapping Up

Winter is a pleasant season. However, it can also cause problems such as Seasonal Asffective Disorder, Vitamin D Deficiency and depression due to decreased sunlight exposure. Light therapy is a method that mimics daylight to reverse winter’s adverse effects.

A SAD lightbulb can be a great solution if you are suffering from cold-related health issues. The side effects reported are not noticeable.

While all the suggestions above are great choices for light therapy bulbs, our first recommendation is ALZO’s 27W Full Spectrum CFL Bulb. It can mimic the effects of sunlight, which can increase energy, and productivity, and alleviate symptoms and effects associated with Seasonal Affective Disorder (SAD) and other diseases. What more can one ask?

These other suggestions are great and can be helpful in easing winter sadness. After you have your SAD lightbulb installed, ensure that you are getting the right exposure without going overboard. This can lead to adverse effects.

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